Our Health & Wellness Coaching


The Path to a Healthier You

It is widely known that chronic illness and lifestyle are directly related. Health & Wellness Coaches work with clients in developing an integrated holistic wellness plan that promotes positive long lasting lifestyle changes. This is done by helping to improve one's overall health and well-being by focusing on such areas as nutrition, exercise, and reducing stress. By being experts at behavioral change and lifestyle improvement, our Health & Wellness coaches put you in charge of creating your healthiest life possible, while also providing the tools, methods, and supportive relationship that insures greater success. 


Our Health and Wellness Methodology

Assessment & Exploration:

· Your current status (where you are at now)

· Where you would like to be (your well-life vision)

Integrated Wellness Plans with SMART Goals:

· Specific (simple, significant) 

· Measurable (meaningful, motivating)

· Achievable (agreed, attainable)

· Relevant (reasonable, realistic, results-based)

· Time bound (time-based, time limited, time-sensitive)

Accountability & Support:

· Tracking

· Follow up

Ongoing Evaluation:

· What is working

· What is not working

· Working through internal and external barriers to change 


Clear Measurable Outcomes: 

· Positive Lasting Lifestyle Behavioral Change


Our Commitment to You

Committing to a healthier lifestyle is just that – a commitment, and it’s a big one that will take a lot a dedication and will surely be worth it.  

Let our Health & Wellness Coaches put you in the driver seat and work to connect your values, beliefs, and motivation to a wellness plan that you create to achieve your best and healthiest life possible.