Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of healing.
Life transitions are stressful for everyone, and even adjusting to positive changes can cause stress. For some the stress of change can be enough to induce mental health and adjustment problems. In some cases, the symptoms of mental illness become evident around significant changes in life. Allow us to help you learn different ways to cope with stress and anxiety surrounding life transitions.
Cognitive Behavioral (CBT)
Solution Focused Therapy (SFT)